
Blog Posts
Content centered around providing insight for those with OCPD
Recent Posts
“Town Hall” Meeting for You, Me, & OCPD #7
Zoom Meeting: OCPD & Heartbreak 💔
Zoom Meeting: OCPD & Autism ♾️
Zoom Meeting: OCPD & Friendship 💛
Zoom Meeting: OCPD & Music 🎵
Zoom Meeting: OCPD & Stigma/Self-Disclosure ⛔
For this session’s topic, I decided to combine the overlapping issues of “disclosing our mental health conditions” with the very real possibility of encountering “mental health stigma”. When we think about combating mental health stigma, there’s often a component of speaking up and educating others, correcting their misconceptions,…
Zoom Meeting: OCPD & Therapy 🛋️
This session will be all about the interplay between OCPD & therapy. How does OCPD shape the way we puruse, experience, and work through therapy? Google Gemini Summary Prompt: What are the basics someone with OCPD should consider when pursuing therapy? What do healthy expectations look like? What…
“Town Hall” Meeting for You, Me, & OCPD #6
Hello All! Welcome to our Town Halls meetings! These meetings are different from our twice-monthly topic discussion meetings and exist to facilitate group logistics and governance. There is a new dedicated link just for our Town Hall meetings: https://us02web.zoom.us/s/84747344035 Town Halls is intended for our regular attendees (honestly,…
Zoom Meeting: OCPD & Optimism 📈 / Pessimism 📉
This session is all about the continuum between Optimism and Pessimism and how those mindsets shape our experience of reality. I’ve included an AI summary as well as some great resources that are truncated but worth exploring if you have the time to dive deeper! Google Gemini Summary…
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Acceptance All Hands Awareness Behavior Beliefs Blame Brené Brown Change Collaborative Connection Control Criticism Decision-making Details Emotions Empathy Expectations Fear Future Goals Growth Guilt Happiness Humiliation Intentions Judgment Learning Love Metacognition Mindfulness Minimum Viable Product Perfectionism Present Moment Relationships RO-DBT Self-Compassion Self-judgment Self-Kindness Self-Reflection Self-Talk Shame Stress Town Hall Uncertainty Values
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