Hello All! This event is open to our more regular attendees (honestly, anyone with 3+ sessions under their belt qualifies in my book). It will be recorded for my personal notes (don’t worry, this won’t be released publicly) so that I can then share an anonymized summary of…

The concept of “Love Languages” has been around since it’s introduction in the early 90’s. As the concept became mainstream over the subsequent years, it has been critiqued and recontextualized by various subcultures that seek to engage earnestly with the core premise: how I do experience love from…

While the title only states OCPD & “emotional vulnerability” this topic discussion will also include emotional intimacy and loneliness in relationships more broadly (and not just limited to romantic relationships). We’ll be exploring how we experience and navigate our emotions in these contexts. Cale’s Scheduling Note: We have…

FOMO was recently floated as a discussion topic and it felt especially fitting for the winter holidays as we navigate seeing a lot of people post various trips and celebrations online as well as have a reduced meeting schedule. It seems like there’s always an opportunity to get…

I had a good laugh when I discovered that the topic I had be avoiding creating blog posts and event pages for was none other than procrastination! Let’s just say I still have a lifetime of work to do regarding procrastination… and I’m not about to start now!…

Hello All! With Town Hall #3 on the calendar, I’m trying my best to establish a more frequent schedule for our meetings so that they can function more like periodic maintenance vs long overdue catch-up sessions. This event is open to our more regular attendees (honestly, anyone with…

While lightly researching this topic, I discovered that there doesn’t seem to be a single shared definition for what the concept of “inner child” means, especially when approaching it from different psychological frameworks/modalities. That being said, here are a few resources that I found helpful and clarifying: https://www.healthline.com/health/mental-health/inner-child-healing…

I’m excited to explore the discussion topic of RO-DBT, a therapeutic modality specifically designed to treat core aspects of the OCPD experience related to overcontrol. You can read the AI summary below as well as check out https://www.radicallyopen.net/what-is-ro-dbt-and-who-is-it-for.html for more information. If you’re open to exploring RO-DBT, you…

Cale’s Scheduling Note: Since I will not be available to attend or facilitate this second meeting for September, we’re going to try something new and have the Zoom call be open for general discussion. Hopefully Greg will be available to get the call up and running and, from…