Happy New Year to All! I’m excited to start this new year with optimism and a renewed sense of potential. Among the many mental tools and spiritual/holistic practices I strive to develop, like gratitude exercises and regularly journaling, I also want to be more intentional about the practice of “cultivating joy” in my life. I […]
[Zoom Meeting] OCPD & Cultivating Joy 😄 Read More »
Setting New Year’s Resolutions Intentions A few years ago I made the switch from setting “New Year’s Resolutions” to “Setting Intentions” and I’m pretty sure I’m never going back! While it might seem like just semantics at first, the biggest difference I’ve experienced is how much kinder I am with myself when I think about
[Zoom Meeting] OCPD & Setting New Intentions 🌱 Read More »
I’ve been cultivating a personal practice/ceremony of reflecting on the year as it comes to a close over the past few years now. I’m know not alone or unique in this practice, as evidenced by the countless lists of great questions and reflection prompts available all over the internet. One of the challenges I’ve encountered
[Zoom Meeting] Reflecting on the Year 2023 📝🔍 Read More »
