Behavior

[Zoom Meeting] OCPD & Amends (Making & Receiving) 🩹

This session’s discussion topic is all about the process of making and receiving meaningful, genuine amends in response to hurt experienced in relationships. Without a holistic model to reference, I still recall how painful, lacking, and unhealthy the “apologies” I received and issued during my childhood were. My authoritarian father (likely undiagnosed OCPD) would enforce

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[Zoom Meeting] Reflecting on the Year 2023 πŸ“πŸ”

I’ve been cultivating a personal practice/ceremony of reflecting on the year as it comes to a close over the past few years now. I’m know not alone or unique in this practice, as evidenced by the countless lists of great questions and reflection prompts available all over the internet. One of the challenges I’ve encountered

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