Happiness

[Zoom Meeting] OCPD & Cultivating Joy πŸ˜„

Happy New Year to All! I’m excited to start this new year with optimism and a renewed sense of potential. Among the many mental tools and spiritual/holistic practices I strive to develop, like gratitude exercises and regularly journaling, I also want to be more intentional about the practice of “cultivating joy” in my life. I […]

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[Zoom Meeting] OCPD & Self-Acceptance πŸ’

In my experience, the whole concept of reconciling my personality disorder diagnosis with the goal of self-acceptance truly felt like one of life’s greatest paradoxes. How do we accept and love ourselves fully when it feels like there is still something inherently, significantly wrong with us? Won’t accepting myself mean that I no longer believe

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