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[Zoom Meeting] OCPD & Cultivating Joy πŸ˜„

Happy New Year to All! I’m excited to start this new year with optimism and a renewed sense of potential. Among the many mental tools and spiritual/holistic practices I strive to develop, like gratitude exercises and regularly journaling, I also want to be more intentional about the practice of “cultivating joy” in my life. I […]

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[Zoom Meeting] OCPD & Hope for the Future πŸŒ„

After a string of rather heavy discussion topics (Burnout, Big Life Changes, and Depression), we’ve finally arrived at the light at the end of the tunnel, hope(fully)! Even if you’ve only attended a single Zoom meeting, you’ve likely witnessed my zeal for BrenΓ© Brown’s life work. Her research and books have been foundational to my

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[Zoom Meeting] OCPD & Perfectionism πŸ“

In “Atlas of the Heart”, the section on Shame flows directly into Perfectionism and so I thought it pertinent to follow that thread through to completion. If you’re just now joining us, be sure to check out the Shame section for full context. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human

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[Zoom Meeting] OCPD & Shame πŸ˜”

Once again, it seems appropriate to share an entire (slightly abridged) section from the book “Atlas of the Heart” on Shame. For context, the emotion of Shame falls under the heading “Places We Go When We Fall Short” and is grouped with Self-Compassion, Perfectionism, Guilt, Humiliation, and Embarrassment. There’s just too much ground to cover

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