Hi all, it’s Cale again! I’m back from my travels across middle America and find myself more than a little overwhelmed as I try to reintegrate back into some semblance of a routine. This topic suggestion is incredibly relevant for me as I pivot away from self-employment toward…

Cale here! I’ve been on vacation for the past couple of weeks and, unfortunately, haven’t much time to invest in pre-meeting questions and resources. I’m curious to see what questions and issues come up for us during the group discussion time. The first thing that stands out to…

In “Atlas of the Heart”, the section on Resentment is, perhaps surprisingly, grouped under the larger umbrella of Comparison. Below is an abridged section on Resentment as well as some reflection questions added afterwards. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Book…

Join us to share your experience disclosing your OCPD diagnosis to close family and friends and how you navigated their various reactions and responses. Prompts for Reflection [Note from Cale] Going to leave this placeholder until I have questions to share.

Hello All! If you’ve had the opportunity to attend one of the monthly Zoom Support Group Meetings then we’d like to inform you about our very first “All Hands” meeting. The format will differ from our usual group discussion based approach and instead function more like a presentation…

“Is preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost.” OCPD Diagnostic Criteria (1 of 8) This diagnostic criteria is often one that folks with OCPD immediately understand, they have implicit experiences – maybe even from…

In “Atlas of the Heart”, the section on Shame flows directly into Perfectionism and so I thought it pertinent to follow that thread through to completion. If you’re just now joining us, be sure to check out the Shame section for full context. Atlas of the Heart: Mapping…

Once again, it seems appropriate to share an entire (slightly abridged) section from the book “Atlas of the Heart” on Shame. For context, the emotion of Shame falls under the heading “Places We Go When We Fall Short” and is grouped with Self-Compassion, Perfectionism, Guilt, Humiliation, and Embarrassment….

Setting New Year’s Resolutions Intentions A few years ago I made the switch from setting “New Year’s Resolutions” to “Setting Intentions” and I’m pretty sure I’m never going back! While it might seem like just semantics at first, the biggest difference I’ve experienced is how much kinder I…