Cale L.

Cale’s Note: Less time than ever to create these posts. Grieving the loss of my former capacities for sure… ChatGPT Response Prompt: Summary of grief. Grief is a deeply personal and often nonlinear emotional response to loss, most commonly associated with the death of a loved one but also triggered by other significant life changes

Cale’s Note: For those of you following along for the past several meetings, it’s becoming increasingly comical how optimistic I’ve been thinking I’ll have the time to generate more thoughtful, human posts. Alas, I’m going to lean into acceptance and embrace “it is what it is” until, one magical day, I have more time to

Placeholder Note: In my post for our last topic I was optimistic that I’d get ahead of things and that did not pan out! 😅 Thank you ChatGPT for once again distilling this topic down for me. ChatGPT Response Prompt: “Write a 500 word explanation of attachment styles and add how they might relate to

General Update: Another topic, another ChatGPT delegated post. I’ve been overwhelmed with work lately but hope to get back on top of things over the next couple of weeks and return to some personal reflections on the discussion topics. The good news is I’ve updated the calendar for the next four sessions so you can

For me this post feels roughly equivalent to what I would imagine an overworked parent feels like when they only have enough time and energy to pop a frozen TV dinner in the microwave for their child. I’d like to thank ChatGPT for once again spitting out a fairly coherent (perhaps even nutritious?) summary for

When does our concern for world events become counterproductive? Does preoccupation with the suffering of people portrayed in the news made it harder to recognize the suffering of people in our lives, and our own suffering? As I was preparing for this topic two relevant pieces of content serendipitously crossed my digital feed and I

Non sequitur intro for context: As someone with both an OCPD & ADHD diagnosis, I’m constantly contending with mental paralysis in one form (perfectionism) or another (inability to focus or prioritize). Consequently, I’m regularly in search of support tools that can help me overcome my struggles around the starting and completion of tasks. I also

Last meeting we talked about OCPD & Judgments and for this week OCPD & Expectations feels like a natural continuation of that discussion. Much of judgment is about evaluating the outcome of experiences and deciding whether or not they we find them to be good, bad, or neutral. One factor that strongly influences if we