For me this post feels roughly equivalent to what I would imagine an overworked parent feels like when they only have enough time and energy to pop a frozen TV dinner in the microwave for their child. I’d like to thank ChatGPT for once again spitting out a fairly coherent (perhaps even nutritious?) summary for
Zoom Meeting: OCPD & Controlling Our Environment 🎛️ Read More »
When does our concern for world events become counterproductive? Does preoccupation with the suffering of people portrayed in the news made it harder to recognize the suffering of people in our lives, and our own suffering? As I was preparing for this topic two relevant pieces of content serendipitously crossed my digital feed and I
OCPD & “The Weight of the World” 🌎 Read More »
The first thing that popped into my head as I was reading through a few lists of Cognitive Distortions for our discussion was this meme! 😅 But honestly, it became immediately apparent how I regularly engage in and wrestle with this distortions on a daily basis. I’m curious to see if there are naturally more
[Zoom Meeting] OCPD & Cognitive Distortions 🤔 Read More »
Happy New Year to All! I’m excited to start this new year with optimism and a renewed sense of potential. Among the many mental tools and spiritual/holistic practices I strive to develop, like gratitude exercises and regularly journaling, I also want to be more intentional about the practice of “cultivating joy” in my life. I
[Zoom Meeting] OCPD & Cultivating Joy 😄 Read More »
