Self-Reflection

[Zoom Meeting] OCPD & Self-Reflection ๐Ÿค”

If self-reflection were ever a competitive Olympic sport, I’d like to think that I’d probably take gold! ๐Ÿ˜ However, it wasn’t until I started prepping for this topic that I fully realized how it can be a double-edged sword. On one hand, I’ve greatly benefited from self-reflection in the context of regular journaling and talk […]

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[Zoom Meeting] Reflecting on the Year 2023 ๐Ÿ“๐Ÿ”

I’ve been cultivating a personal practice/ceremony of reflecting on the year as it comes to a close over the past few years now. I’m know not alone or unique in this practice, as evidenced by the countless lists of great questions and reflection prompts available all over the internet. One of the challenges I’ve encountered

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