If self-reflection were ever a competitive Olympic sport, I’d like to think that I’d probably take gold! 😝 However, it wasn’t until I started prepping for this topic that I fully realized how it can be a double-edged sword. On one hand, I’ve greatly benefited from self-reflection in the context of regular journaling and talk […]
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In my brief preparation for this topic, I first learned that I’ve been using “frugality” as a 1:1 synonym for “misery” or “stingy” when that’s not entirely accurate or helpful. I really enjoyed the following article’s articulation of the differences as well as covering the deeper impact/costs that stingy behavior can lead to. https://www.softmindindia.com/Blog/hidden-costs-of-being-stingy The
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There’s a high likelihood that those of us with OCPD have probably already had firsthand experience with burnout. Why do I feel so confident? Because, as far as maladaptive coping strategies go, OCPD behavior is incredibly energy depleting and ultimately unsustainable so it stands to reason we will inevitably reach our limits. While the modern
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In “Atlas of the Heart”, the section on Resentment is, perhaps surprisingly, grouped under the larger umbrella of Comparison. Below is an abridged section on Resentment as well as some reflection questions added afterwards. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Book by Brené Brown Places We Go When
[Zoom Meeting] OCPD: Bitterness & Resentment 😒 Read More »
In “Atlas of the Heart”, the section on Shame flows directly into Perfectionism and so I thought it pertinent to follow that thread through to completion. If you’re just now joining us, be sure to check out the Shame section for full context. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human
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