An archive of previous Zoom Meeting discussion prompts.
If self-reflection were ever a competitive Olympic sport, I’d like to think that I’d probably take gold! 😝 However, it wasn’t until I started prepping for this topic that I fully realized how it can be a double-edged sword. On one hand, I’ve greatly benefited from self-reflection in the context of regular journaling and talk […]
[Zoom Meeting] OCPD & Self-Reflection 🤔 Read More »
I’ve noticed a few patterns have developed whenever I get around to writing these discussion topic blog posts. Inevitably, the first thought is some form of the question, “Well, what do we mean when we say (insert topic)?” And it’s not just about defining the specific term but also about all of the synonyms, the
[Zoom Meeting] OCPD & Aging ⏳ Read More »
It brings me a certain level of ironic amusement by choosing to start off a post about “fun” with the Oxford Dictionary definition. 😋 My first big assumption about the topic of “fun” was that it would be synonymous with other positive words/feelings like: happiness, joy, and play. After a searching “Atlas of the Heart”
[Zoom Meeting] OCPD & Fun 🎉 Read More »
In my brief preparation for this topic, I first learned that I’ve been using “frugality” as a 1:1 synonym for “misery” or “stingy” when that’s not entirely accurate or helpful. I really enjoyed the following article’s articulation of the differences as well as covering the deeper impact/costs that stingy behavior can lead to. https://www.softmindindia.com/Blog/hidden-costs-of-being-stingy The
[Zoom Meeting] OCPD & Frugality 🤏 Read More »
This session’s discussion topic is all about the process of making and receiving meaningful, genuine amends in response to hurt experienced in relationships. Without a holistic model to reference, I still recall how painful, lacking, and unhealthy the “apologies” I received and issued during my childhood were. My authoritarian father (likely undiagnosed OCPD) would enforce
[Zoom Meeting] OCPD & Amends (Making & Receiving) 🩹 Read More »
After a string of rather heavy discussion topics (Burnout, Big Life Changes, and Depression), we’ve finally arrived at the light at the end of the tunnel, hope(fully)! Even if you’ve only attended a single Zoom meeting, you’ve likely witnessed my zeal for Brené Brown’s life work. Her research and books have been foundational to my
[Zoom Meeting] OCPD & Hope for the Future 🌄 Read More »
We’ve covered OCPD & Burnout and the stress from Big Life Changes and now we’re going to focus on Depression more specifically. In my brief research for this topic I was reminded of how there are cultural, colloquial uses of terms that sometimes differ from their clinical definition. It has been helpful for me over
[Zoom Meeting] OCPD & Depression 😔 Read More »
In my experience, the whole concept of reconciling my personality disorder diagnosis with the goal of self-acceptance truly felt like one of life’s greatest paradoxes. How do we accept and love ourselves fully when it feels like there is still something inherently, significantly wrong with us? Won’t accepting myself mean that I no longer believe
[Zoom Meeting] OCPD & Self-Acceptance 💝 Read More »
During our last session we discussed OCPD & Burnout and went over several contributing factors that can lead to burnout, like chronic stress. One area that often creates high levels of stress are significant life changes. Adjusting to major life changes can be difficult for everyone but it might feel especially stressful if you have
[Zoom Meeting] OCPD & Life Changes 🧭 Read More »
There’s a high likelihood that those of us with OCPD have probably already had firsthand experience with burnout. Why do I feel so confident? Because, as far as maladaptive coping strategies go, OCPD behavior is incredibly energy depleting and ultimately unsustainable so it stands to reason we will inevitably reach our limits. While the modern
[Zoom Meeting] OCPD & Burnout 🥀 Read More »
