Zoom Meetings

FOMO was recently floated as a discussion topic and it felt especially fitting for the winter holidays as we navigate seeing a lot of people post various trips and celebrations online as well as have a reduced meeting schedule. It seems like there’s always an opportunity to get lost in FOMO thanks to our social […]

I had a good laugh when I discovered that the topic I had be avoiding creating blog posts and event pages for was none other than procrastination! Let’s just say I still have a lifetime of work to do regarding procrastination… and I’m not about to start now! 😋 (I don’t know why this topic

While lightly researching this topic, I discovered that there doesn’t seem to be a single shared definition for what the concept of “inner child” means, especially when approaching it from different psychological frameworks/modalities. That being said, here are a few resources that I found helpful and clarifying: https://www.healthline.com/health/mental-health/inner-child-healing Everyone has an inner child. You might

I’m excited to explore the discussion topic of RO-DBT, a therapeutic modality specifically designed to treat core aspects of the OCPD experience related to overcontrol. You can read the AI summary below as well as check out https://www.radicallyopen.net/what-is-ro-dbt-and-who-is-it-for.html for more information. If you’re open to exploring RO-DBT, you can also check their therapist database to

Cale’s Scheduling Note: Since I will not be available to attend or facilitate this second meeting for September, we’re going to try something new and have the Zoom call be open for general discussion. Hopefully Greg will be available to get the call up and running and, from there, it’s anyone’s guess how things will

Cale’s Scheduling Note: The discussion topic for the first meeting in September (9/11) will be OCPD & Social Anxiety. I will not be available to attend and facilitate the second meeting (9/25) so we’re going to try something new and have it be open for general discussion. If anyone is feeling especially inspired after the

There are some topics that feel like they hit a little too close to home, cohabitation being one of them! 😝 The first belief that immediately comes to mind when I think about cohabitation is “This is supposed to be my safe space!” And I see how that already frames things in an anxious, defensive

It was only a matter of time until we circled back on a previously covered topic, especially when it’s somethings as foundational to the human and OCPD experience as Shame. You can read the first post that took a deep dive into the science behind shame here: https://www.youmeandocpd.com/2024/01/zoom-meeting-ocpd-shame/ Additionally, here is my usual approach of