August 2025

There are some topics that feel like they hit a little too close to home, cohabitation being one of them! 😝 The first belief that immediately comes to mind when I think about cohabitation is “This is supposed to be my safe space!” And I see how that already frames things in an anxious, defensive […]

It was only a matter of time until we circled back on a previously covered topic, especially when it’s somethings as foundational to the human and OCPD experience as Shame. You can read the first post that took a deep dive into the science behind shame here: https://www.youmeandocpd.com/2024/01/zoom-meeting-ocpd-shame/ Additionally, here is my usual approach of