Zoom Meeting: OCPD & Distress Tolerance 😒
Time to tolerate some distress! I’ve been working on distress tolerance and emotional resilience over the past few months in therapy and I’m here to (begrudgingly!) declare that it’s working. 😒 I’m still constantly reminding myself that the goal of learning skills in therapy is not to predict and eliminate future problems or pain but […]
Zoom Meeting: OCPD & Distress Tolerance 😒 Read More »