Thought Patterns

[Zoom Meeting] OCPD & Cognitive Distortions πŸ€”

The first thing that popped into my head as I was reading through a few lists of Cognitive Distortions for our discussion was this meme! πŸ˜… But honestly, it became immediately apparent how I regularly engage in and wrestle with this distortions on a daily basis. I’m curious to see if there are naturally more […]

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[Zoom Meeting] OCPD & Hope for the Future πŸŒ„

After a string of rather heavy discussion topics (Burnout, Big Life Changes, and Depression), we’ve finally arrived at the light at the end of the tunnel, hope(fully)! Even if you’ve only attended a single Zoom meeting, you’ve likely witnessed my zeal for BrenΓ© Brown’s life work. Her research and books have been foundational to my

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